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Step into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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Mental Health Crisis Among Adolescents 2025-02-28 15:31:24
The period of adolescence is a pivotal phase of growth, yet today's young people confront unprecedented challenges that significantly affect their mental well-being. The impact of social media, societal pressures, and heightened academic demands have contributed to a troubling rise...
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Is Black Coffee an Effective Pre-Workout Booster? 2025-03-10 13:26:55
Coffee transcends mere consumption; it has become a cherished daily practice and a quick way to uplift one’s spirits. Regardless of whether you savor it straight, with cream, or cold, coffee represents a worldwide fervor that unites individuals with each...
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Hidden Link Between Cortisol and Sleep 2025-02-20 06:13:00
Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in managing the sleep-wake rhythm and...
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Donald Trump's Recession 'Cure' will be Worse than a Disease 2025-03-13 09:15:34
Is there a possibility of categorizing recessions as “good” or “bad,” akin to the distinction between good and bad cholesterol? This query arises as global markets contemplate the potential for a recession in the United States, the foremost economy that...
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Pakistan train attack: 27 terrorists Killed 2025-03-12 14:20:58
In a confrontation with Baloch militants in the volatile province of Balochistan, Pakistani security personnel successfully killed a minimum of 27 insurgents and freed 155 individuals from a train that had been seized. The operation unfolded on Wednesday, marking the...
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