Monsoon Diet and Nutrition: What to be Included? July 13, 2024 14:08
The rainy season offers a much-needed respite from the scorching heat, but it also brings a host of health concerns. Increased moisture and fluctuating temperatures can weaken our immune system, making us more vulnerable to…
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Will eating less salt fix your gut? July 11, 2024 05:24
Salt is vital and not only plays an important role in improving the taste of food. It is important to maintain proper fluid balance, nerve function and muscle contraction. Without sodium, our bodies have difficulty…
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Key Takeaways from Virat Kohli's Batter Diet June 28, 2024 06:57
Indian cricketer Virat Kohli is known not only for his unwavering commitment on the field but also for his commitment to a rigorous fitness regime. This became evident when sports broadcaster Jatin Sapru recently revealed…
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Regular walk can reduce Back pain June 24, 2024 14:16
A study published this week in the medical journal The Lancet recommends regular walking as a cheap and easy way to prevent recurring back pain. The study showed that patients who took a 30-minute walk…
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Benefits Of Drinking Carrot And Beetroot Juice June 13, 2024 06:25
We already know that carrots and beetroots have countless nutrients. Carrot and beetroot juice is essential in summer. It refreshes you in summer, keeps your body cool and hydrated. In addition to physical health, the…
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Excellent Benefits of Cycling June 06, 2024 08:52
Cycling is a low-impact aerobic exercise that has many benefits. They also come in different intensities, making them suitable for all levels. A bicycle can be used as a means of transportation, as a leisure…
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Numerous Health Benefits of Daily Walk May 28, 2024 06:09
When people think about starting an exercise program after a long period of inactivity, they often find that going to a gym and using cardio equipment like an elliptical machine or a bike is the…
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How to lose weight without Workouts? May 14, 2024 15:08
When the sweltering heat of summer makes it impossible to stick to your usual fitness routine, it's easy to feel like you're falling off track and packing on unwanted pounds. But there's no need to…
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How much water intake is needed for Kidney Health? May 09, 2024 15:00
Dehydration is most likely to happen when we’re too hot or too dry, have limited water access, or lose more water than usual. Warm or dry environments like homes with central heating increase our need…
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How drinking water during a meal impacts your Digestion? May 06, 2024 14:39
Hydration is an important part of our daily lives and experts recommend drinking eight glasses of water to optimize body performance. However, it turns out that hydration time is important too. For a healthy start…
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Advantages of eating Snake Gourd March 06, 2024 06:23
Snake gourd, also known as padawal in Hindi, is a highly nutritious vegetable that offers a wide range of health benefits for overall well-being. This versatile vegetable is packed with essential nutrients such as vitamins…
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How Omega-3 fatty acids can boost hormone health? February 09, 2024 09:42
Omega-3 fatty acids are well-known for their ability to provide energy and support various aspects of our health. Naturopathic Doctor Corina Dunlap explains that these essential fats have a positive impact on hormone health. By…
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